Heart Health: You And Your Dog

The bond between animals and humans is very powerful. We cannot deny the correlation between pets and the emotional well-being of human beings. Research studies report that almost all pet owners believe that their animal is an integral part of their family. No matter how old you are, everyone including seniors, adults, adolescents, and children finds it amazing to spend time with pets. 

Several scientific studies have proven the amazing mental health benefits of owning a pet. Below we have listed a few of them to help you understand why your pet is really important for you:

Increased sense of fulfilment

Owning a dog is more like a commitment for life. But at the same time, these furry companions provide a responsibility and purpose to life. When you start caring for an animal, they can provide you great pleasure and a sense of fulfilment for life. It is the best way to focus on the good things in life while deterring the feelings of depression and anxiety. People who own a dog are likely to experience the feeling of self-worth.

Reduced loneliness and depression

Pets are a great source of companionship, motivation and comfort. They help people live a healthy life by helping to alleviate depression, especially later in life. Pets provide unconditional happiness and love to their owners while nurturing their mental health in the long run. Staying surrounded by pets is really good for people that are diagnosed with serious mental illness such as post-traumatic stress disorder, bipolar disorder, schizophrenia and depression. 

Soothing and calming

Hugging, petting, and holding a pet animal can easily lower the blood pressure levels while leading some soothing and calming sensations. Experts advise spending some time with dogs to get relief from anxious state of mind. The presence of animals also encourages people to live in the present moment while promoting a mindful lifestyle. The companionship of dogs can reduce anxiety while improving psychological processes. 

Treatment for children with ADHD and autism

As per the scientific studies, pet therapy sessions show considerable improvement in social functions of the children that are suffering from autism. It can decrease the feeling of isolation while improving the feeling of independence among patients. Similarly, children that are suffering from ADHD can also receive considerable benefits from association with pets. Spending time on bathing, walking and feeding a dog can help them understand the responsibility. These exercises are really helpful in treating children with autism and ADHD.

Selective Focus Photo of Dog
Photo by Aloïs Moubax from Pexels

Dog Health

There is no doubt to say that pets make up the best companion for all age groups. Dog-assisted therapies are suitable for a variety of mental health problems including dementia, and Alzheimer’s. Most pet owners believe that spending time with their pets helps them recover from mental health imbalances. Their unconditional love can relax and calm the nervous system, reducing stress hormones while increasing dopamine and serotonin levels. 

Like humans, dogs require regular health appointments to maintain their health. Your primary veterinarian may refer you to a specialist, a vet consultant. Cardiac Vet offers to “assist rDVMs in confirming their suspicion of heart disease by offering a Telemedicine Service for interpretation of echocardiograms, ECGs, thoracic radiographs, Holters and event monitors.” You can give them a call today.


Dreams Of Summer

The solstice is behind us, which means the days will soon be getting longer and the nights will once again retreat to the dark hours of the morning. Unfortunately, winter’s reach here in southern California only intensifies in the months following December, meaning we’re in for more dreary, cloudy days and frigid nights ahead.

As we trudge through winter, many of us dream of the days ahead, where spring and summer shine bright like a beacon on an otherwise dark horizon. Gone are the days we Californians wish for ‘real weather’, here are the days we wish for a return to weeks on end of perfect sunny afternoons.

While we’re here wishing, we could be getting to work on projects that can enhance our outdoor environments and allow for us to better enjoy the long summer days. Landscaping projects can be lengthy endeavors, so all the better we take advantage of the cool cloudy days of winter to build a better yard for summer.

One major landscaping project we’ve been looking at recently is the installation of a backyard water feature installation. The sound of running water has always had a calming effect on me, so a little waterfall in my backyard has been a dream of mine for as long as I can remember.

There are a multitude of different water features you can add to your yard, from the simplest fountain to a massive, multi-level koi pond. The only limiting factor is your imagination, your budget, and, of course, the help you hire on to implement your vision.

Good landscapers are hard to come by, as seems to be the case with most of the construction world. Luckily for our southern California readers, they don’t have to look far, as we are home to one of the best landscaping firms in the industry: Torrey Pines Landscaping.

Torrey Pines has won a ton of awards for their landscape designs in San Diego, most of which have transformed the landscape from tacky to extraordinary in the hills and beachfronts all over the city. Many of their projects have included the installation of water features both big and small, from spas to a yard-spanning river.

Whether you are looking for a water feature that you can swim around in or just enjoy the sound of a babbling brook in the midst of the arid hills of southern California, Torrey Pines can help you realize your vision of the perfect outdoor getaway for hot summer days. With a level of perfectionism and artfulness not commonly found in contracting companies today, you don’t want to miss out on getting help from a major up-and-coming force in the landscaping world.

While in winter’s icy grasp, its perfectly natural to think of brighter days in a not-so-distant future. If you’re looking to make those days shine even more starkly, give Torrey Pines Landscaping a call to make your landscape dreams a reality:

Torrey Pines Landscaping


5560 Eastgate Mall, San Diego, CA 92121